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Assisted Pull-Up 101 Video Tutorial

Gym Main Variation Strength

0

Assisted Pull-Up
Assisted Pull-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The assisted pull-up is an exercise that targets the lats. It is performed by standing under a pull-up bar and using a resistance band to assist you in pulling yourself up. The band should be placed around your waist and should be tight enough to provide resistance but not so tight that it is difficult to pull yourself up. To perform the assisted pull-up, start with your arms extended and your feet on the ground. Bend your knees and pull yourself up until your chin is above the bar. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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