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Assisted Standing Chin-Up 101 Video Tutorial

Gym Main Variation Strength

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Assisted Standing Chin-Up
Assisted Standing Chin-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The assisted standing chinup is an exercise that targets the lats. It is performed by standing with your feet shoulder-width apart and holding onto a bar with an overhand grip. Your knees should be slightly bent and your hips should be back. From this position, you should pull yourself up until your chin is above the bar. You can use a resistance band to assist you in the movement. This exercise is a great way to build strength in your lats and improve your grip strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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