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Assisted Standing Pull-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Assisted Standing Pull-Up
Assisted Standing Pull-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The assisted standing pull-up is an exercise that targets the lats. It is a of the pull-up that is easier to perform because it is done with assistance from a resistance band. To do this exercise, stand with your feet shoulder-width apart and hold a resistance band in each hand. The bands should be around your knees. With your arms extended in front of you, pull your body up until your chin is above the bar. Slowly lower yourself back down to the starting position. Repeat this for the desired number of repetitions. The assisted standing pull-up is a great way to build strength in your lats and improve your overall upper body strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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