Assisted Standing Pull-Up 101 Video Tutorial
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Overview
The assisted standing pull-up is an exercise that targets the lats. It is a of the pull-up that is easier to perform because it is done with assistance from a resistance band. To do this exercise, stand with your feet shoulder-width apart and hold a resistance band in each hand. The bands should be around your knees. With your arms extended in front of you, pull your body up until your chin is above the bar. Slowly lower yourself back down to the starting position. Repeat this for the desired number of repetitions. The assisted standing pull-up is a great way to build strength in your lats and improve your overall upper body strength.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
