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Band Close-Grip Pull-Down 101 Video Tutorial

Gym Advanced Variation Strength

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Band Close-Grip Pull-Down
Band Close-Grip Pull-Down

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band closegrip pull-down is an exercise targeting the lats. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. The bands should be attached to a high anchor point, such as a pull-up bar or tree branch. With your arms extended in front of you, palms facing each other, pull the bands down until they are touching your chest. Hold the contraction for a second, then slowly return to the starting position. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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