Band Resisted Dumbbell Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band resisted dumbbell row is an exercise targeting the lats. It is a of the traditional dumbbell row that uses a resistance band to provide additional resistance. This makes the exercise more challenging and can help to build more muscle mass in the lats. To perform the band resisted dumbbell row, you will need a dumbbell and a resistance band. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the dumbbell in your right hand and position the band around your back, just below your armpits. With your chest up and your core engaged, row the dumbbell up towards your chest, keeping your elbow close to your side. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.