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Band Resisted Dumbbell Row 101 Video Tutorial

Gym Modified Variation Strength

0

Band Resisted Dumbbell Row
Band Resisted Dumbbell Row

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band resisted dumbbell row is an exercise targeting the lats. It is a of the traditional dumbbell row that uses a resistance band to provide additional resistance. This makes the exercise more challenging and can help to build more muscle mass in the lats. To perform the band resisted dumbbell row, you will need a dumbbell and a resistance band. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the dumbbell in your right hand and position the band around your back, just below your armpits. With your chest up and your core engaged, row the dumbbell up towards your chest, keeping your elbow close to your side. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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