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Barbell Bent Arm Pullover 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Bent Arm Pullover
Barbell Bent Arm Pullover

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell bent arm pullover is an exercise that targets the latissimus dorsi muscles. To perform the exercise, lie on a bench with your feet flat on the floor and your knees bent. Hold a barbell with an overhand grip, and extend your arms overhead so that the bar is over your chest. Slowly lower the bar behind your head until you feel a stretch in your lats, then return to the starting position. Repeat for the desired number of repetitions, The barbell bent arm pullover is a great exercise for building size and strength in the lats. It can also help to improve your posture and flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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