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Barbell Decline Wide-Grip Pullover 101 Video Tutorial

Gym Main Variation Strength

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Barbell Decline Wide-Grip Pullover
Barbell Decline Wide-Grip Pullover

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Barbell Decline WideGrip Pullover is an exercise that targets the latissimus dorsi (lats) It is performed by lying on a decline bench with a barbell in your hands, palms facing away from you. The barbell is then lowered behind your head until your arms are fully extended, and then raised back up to the starting position. This exercise can be performed with a variety of weights, depending on your strength level. It is a good way to build muscle mass in the lats and improve your overall strength.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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