top of page

Bent-Over Row To Rear-Delt Raise 101 Video Tutorial

Gym Main Variation Strength

0

Bent-Over Row To Rear-Delt Raise
Bent-Over Row To Rear-Delt Raise

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bentover row to reardelt raise is an exercise that targets the lats, rhomboids, and rear deltoids. To perform the exercise, start by standing with your feet shoulder-width apart and a barbell in front of you. Bend over at the waist so that your torso is parallel to the floor and your knees are slightly bent. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Pull the bar up to your chest, keeping your elbows close to your sides. Pause at the top, then slowly lower the bar back to the starting position. Repeat for the desired number of repetitions. This exercise can be done with a variety of weights, depending on your strength level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!