Bent-Over Row To Rear-Delt Raise 101 Video Tutorial
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Overview
The bentover row to reardelt raise is an exercise that targets the lats, rhomboids, and rear deltoids. To perform the exercise, start by standing with your feet shoulder-width apart and a barbell in front of you. Bend over at the waist so that your torso is parallel to the floor and your knees are slightly bent. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Pull the bar up to your chest, keeping your elbows close to your sides. Pause at the top, then slowly lower the bar back to the starting position. Repeat for the desired number of repetitions. This exercise can be done with a variety of weights, depending on your strength level.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
