Cable Bar Lateral Pull-Down 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable bar lateral pull-down is an exercise targeting the latissimus dorsi muscles (lats) It is performed by standing upright with a cable bar attached to a high pulley, and then pulling the bar down to the sides of your body while keeping your elbows slightly bent. This exercise can be performed with a variety of grips, including a pronated grip (palms facing away from you), a supinated grip (palms facing towards you), and a neutral grip (palms facing each other) The cable bar lateral pull-down is a versatile exercise that can be used to build strength and size in the lats. It is also a good exercise for improving shoulder and scapular stability.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
