top of page

Cable One Arm Pull-Down 101 Video Tutorial

Gym Main Variation Strength

0

Cable One Arm Pull-Down
Cable One Arm Pull-Down

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm pull-down is an isolation exercise that targets the latissimus dorsi muscles. It is performed by standing with your back to a cable machine, holding the handle in one hand with your arm extended overhead. You then pull the handle down to your chest, keeping your elbow close to your side, and then return to the starting position. This exercise can be performed with a variety of weights and repetitions, and it is a great way to build strength and definition in your lats.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page