Cable Pull-Down (Pro Lat Bar) 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable pull-down (pro lat bar) is an exercise that targets the latissimus dorsi (lats) muscles. It is performed by standing in front of a cable machine with a Vbar attachment. The user grasps the bar with an overhand grip and pulls it down to the level of the chest, then returns to the starting position. This exercise can be performed for multiple sets and repetitions, with or without weight. It is a common exercise in bodybuilding and general strength training programs.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
