Cable Squat Row (With Rope Attachment) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable squat row with rope attachment is an exercise that targets the lats. To perform this exercise, you will need a cable machine with a rope attachment. Stand in front of the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the rope attachment with both hands and extend your arms out in front of you. Pull the rope down to your chest, keeping your elbows close to your sides. Hold for a second and then slowly return to the starting position. Repeat this for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.