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Cable Straight Arm Pull-Down (With Rope) 101 Video Tutorial

Gym Main Variation Strength

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Cable Straight Arm Pull-Down (With Rope)
Cable Straight Arm Pull-Down (With Rope)

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable straight arm pull-down (with rope) is an exercise targeting the latissimus dorsi (lats) muscles. It is performed by standing in front of a cable machine with a rope attachment, grasping the rope with both hands and pulling it down in front of you until your arms are straight. The exercise can be performed with a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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