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Chest-Supported Smith Machine Row 101 Video Tutorial

Gym Modified Variation Strength

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Chest-Supported Smith Machine Row
Chest-Supported Smith Machine Row

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chestsupported. Smith machine row is an exercise targeting the lats. It is performed by lying face down on a bench with your chest supported by the pads, and then pulling a bar down towards your chest. This exercise can be done with either a pronated or supinated grip, and the range of motion can be varied depending on your personal preference. The chestsupported. Smith machine row is a great way to build strength and size in your lats, and it can also be used to improve your posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

High Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.