Chest-Supported Smith Machine Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chestsupported. Smith machine row is an exercise targeting the lats. It is performed by lying face down on a bench with your chest supported by the pads, and then pulling a bar down towards your chest. This exercise can be done with either a pronated or supinated grip, and the range of motion can be varied depending on your personal preference. The chestsupported. Smith machine row is a great way to build strength and size in your lats, and it can also be used to improve your posture.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
