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Dirty Dog To Renegade Row 101 Video Tutorial

Gym Main Variation Strength

0

Dirty Dog To Renegade Row
Dirty Dog To Renegade Row

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Dirty Dog to. Renegade Row is a compound exercise that targets the lats, rhomboids, and trapezius muscles. It is a challenging exercise that requires coordination and strength. To perform the exercise, start in a quadruped position with your hands shoulder-width apart and your knees under your hips. Then, extend your legs behind you and raise your hips so that your body is in a straight line from your shoulders to your heels. Next, bend your elbows and pull your chest towards your knees, then extend your arms back to the starting position. Repeat the movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate