Dirty Dog To Renegade Row 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Dirty Dog to. Renegade Row is a compound exercise that targets the lats, rhomboids, and trapezius muscles. It is a challenging exercise that requires coordination and strength. To perform the exercise, start in a quadruped position with your hands shoulder-width apart and your knees under your hips. Then, extend your legs behind you and raise your hips so that your body is in a straight line from your shoulders to your heels. Next, bend your elbows and pull your chest towards your knees, then extend your arms back to the starting position. Repeat the movement for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
