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Dumbbell Double-Arm Cross Punch 101 Video Tutorial

Gym Modified Variation Strength

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Dumbbell Double-Arm Cross Punch
Dumbbell Double-Arm Cross Punch

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted doublearm cross punch is an exercise targeting the lats. It is performed by standing with your feet shoulder-width apart and holding a weight in each hand. With your arms extended in front of you, punch across your body so that your arms are at a 90-degree angle. Repeat this motion for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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