Exercise Ball Alternating Arm Ups 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Exercise Ball Alternating Arm Ups is an exercise targeting the lats. It is a of the traditional pull-up that uses an exercise ball for support. To do this exercise, start by standing in front of an exercise ball with your feet shoulder-width apart. Grasp the exercise ball with both hands and extend your arms out in front of you so that your body forms a straight line from your head to your heels. Keeping your core engaged, bend your knees and sit back so that your thighs are parallel to the floor. From this position, extend your legs and pull your body up until your arms are straight overhead. Pause for a moment, then slowly lower yourself back down to the starting position. Repeat this exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
