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Ez-Bar Lying Bent Arms Pullover 101 Video Tutorial

Gym Advanced Variation Strength

0

Ez-Bar Lying Bent Arms Pullover
Ez-Bar Lying Bent Arms Pullover

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ez-Bar Lying Bent Arms Pullover is an exercise targeting the latissimus dorsi, or lats, muscles. To perform the exercise, you will need an. EZbar, a bench, and a weight plate. Start by lying on the bench with your feet flat on the floor and your knees bent. Grasp the. EZbar with an overhand grip, and extend your arms overhead so that the bar is directly above your chest. Keeping your arms straight, slowly lower the bar behind your head until it is just above your shoulders. Pause for a second, then slowly return to the starting position. Repeat for the desired number of repetitions. The Ez-Bar Lying Bent Arms Pullover is a great exercise for building mass and strength in the lats. It is also a good exercise for improving shoulder flexibility and range of motion.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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