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Gironda Sternum Chin 101 Video Tutorial

Gym Main Variation Strength

0

Gironda Sternum Chin
Gironda Sternum Chin

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Bodyweight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Gironda sternum chin is an exercise targeting the latissimus dorsi muscles. It is performed by hanging from a bar with an overhand grip, then pulling the chest up to the bar until the chin is above the bar. The exercise can be progressed by using a wider grip, or by adding weight to a belt around the waist.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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