Kipping Muscle Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kipp muscle up is a challenging bodyweight exercise that engages the lats, shoulders, and biceps. It is a great way to build strength and muscle mass in your upper body. To perform a kipp muscle up, start by hanging from a bar with your arms fully extended. Then, pull yourself up until your chin is above the bar. From here, tuck your knees into your chest and swing your legs up until you are in a front lever position. Finally, straighten your legs and extend your arms to complete the muscle up. The kipp muscle up is a difficult exercise, but it is also very rewarding. If you are looking for a challenging way to build strength and muscle mass in your upper body, the kipp muscle up is a great option.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
