Lever Assisted Chin-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Pull
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever assisted chinup is an exercise that targets the lats. It is a of the traditional chinup, which is performed by hanging from a bar and pulling yourself up until your chin is above the bar. The lever assisted chinup makes the exercise easier by providing assistance from a lever that is attached to the bar. This allows you to focus on working your lats without having to worry about your bodyweight, To perform a lever assisted chinup, start by standing in front of the bar with your feet shoulder-width apart. Grasp the bar with an overhand grip, with your hands slightly wider than shoulder-width apart. Step back and hang from the bar with your arms extended. Engage your core and pull yourself up until your chin is above the bar. Pause for a second, then slowly lower yourself back to the starting position, The lever assisted chinup is a great exercise for building strength and size in your lats. It can also be used to improve your grip strength and shoulder stability. If you are new to the exercise, start with a light weight and gradually increase the weight as you get stronger.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
