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Machine Pull-Over 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Machine Pull-Over
Machine Pull-Over

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Pull-Over Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The machine pullover is an exercise that targets the lats. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You then grasp the bar with an overhand grip and extend your arms overhead. Keeping your arms straight, you slowly lower the bar behind your head until it touches the bench, then you slowly raise it back up to the starting position.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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