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Medicine Ball Catch And Overhead Throw 101 Video Tutorial

Gym Main Variation Strength

0

Medicine Ball Catch And Overhead Throw
Medicine Ball Catch And Overhead Throw

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball catch and overhead throw is an exercise that targets the lats. To perform the exercise, stand with your feet shoulder-width apart and hold a medicine ball in both hands at chest height. Bend your knees slightly and swing the ball back behind you. Then, explosively extend your legs and arms as you throw the ball overhead. Catch the ball as it comes back down and repeat the movement for the desired number of repetitions. The medicine ball catch and overhead throw is a great way to build strength and power in your lats. It can also be used as a conditioning exercise to improve your cardiovascular health.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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