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Mixed Grip Chin-Up 101 Video Tutorial

Gym Main Variation Strength

0

Mixed Grip Chin-Up
Mixed Grip Chin-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The mixed grip chinup is an exercise that targets the lats, biceps, and forearms. To perform the mixed grip chinup, start by hanging from a bar with your hands shoulder-width apart. Then, grip the bar with one hand pronated (palm facing away from you) and the other hand supinated (palm facing towards you) Pull yourself up until your chin is above the bar, then lower yourself back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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