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Renegade Row 101 Video Tutorial

Gym Main Variation Strength

0

Renegade Row
Renegade Row

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The renegade row is a bodyweight exercise that targets the lats. It is performed by lying face down on the ground with your feet elevated and your arms extended in front of you. You then pull your body up so that your torso is at a 45degree angle to the ground, keeping your arms straight and your core engaged. You then lower yourself back down to the starting position. This exercise can be performed with or without weights.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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