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Reverse Barbell Row 101 Video Tutorial

Gym Main Variation Strength

0

Reverse Barbell Row
Reverse Barbell Row

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse barbell row is an exercise that targets the lats. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. Your knees should be slightly bent and your back should be straight. You then lean back and pull the barbell towards your chest, keeping your elbows close to your body. You should then slowly lower the barbell back to the starting position. This exercise can be performed for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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