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Scapular Rows 101 Video Tutorial

Gym Main Variation Strength

0

Scapular Rows
Scapular Rows

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The scapular row is an exercise that targets the lats. It is performed by lying face down on a bench with your feet flat on the floor and your arms extended overhead. You then pull the weight down to your chest, keeping your elbows close to your sides. This exercise is a good way to build strength and size in your lats.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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