Weighted Close Grip Chin-Up On Dip Cage 101 Video Tutorial
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Overview
Weighted close grip chinup on dip cage is an exercise targeting the lats. It is performed by hanging from a dip cage with a weighted barbell across the chest and then pulling the body up until the chin is above the bar. This exercise is a of the traditional chinup and is more challenging than the standard version because of the added weight. It is a great way to build muscle mass and strength in the lats.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
