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Weighted Close Grip Chin-Up On Dip Cage 101 Video Tutorial

Gym Advanced Variation Strength

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Weighted Close Grip Chin-Up On Dip Cage
Weighted Close Grip Chin-Up On Dip Cage

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Weights

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted close grip chinup on dip cage is an exercise targeting the lats. It is performed by hanging from a dip cage with a weighted barbell across the chest and then pulling the body up until the chin is above the bar. This exercise is a of the traditional chinup and is more challenging than the standard version because of the added weight. It is a great way to build muscle mass and strength in the lats.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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