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Weighted Muscle Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Weighted Muscle Up
Weighted Muscle Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Weights

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted muscle up is an exercise targeting the lats. It is a of the classic muscle up, which is an advanced bodyweight exercise that combines a pull-up and a dip. To perform a weighted muscle up, you need to start in a hanging position with your arms extended and your legs straight. Then, you pull yourself up until your chest is above the bar, then lower yourself back down to the hanging position. You can add weight to the exercise by wearing a weighted vest or holding a dumbbell between your legs. Weighted muscle up is a challenging exercise, but it is a great way to build strength and muscle mass in your back and arms.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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