Weighted Muscle Up (On Bar) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Weights
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted muscle up (on bar) is an exercise that targets the lats as the main muscle group. It is a challenging exercise that requires a lot of strength and coordination. To perform the exercise, you start by hanging from a bar with your arms extended. Then, you pull yourself up until your chest is level with the bar. You then extend your legs and swing them over the bar, so that you are in a front lever position. Finally, you lower yourself back down to the starting position. This exercise is a great way to build strength and muscle mass in your lats.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
