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Wide-Grip Machine Row 101 Video Tutorial

Gym Main Variation Strength

0

Wide-Grip Machine Row
Wide-Grip Machine Row

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Row Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide-grip machine row is an exercise targeting the latissimus dorsi (lats) muscle. It is performed by sitting on a machine with a chest pad and shoulder pads, and pulling a bar towards your chest with a wide grip. This exercise can be performed with either a pronated (palms down) or supinated (palms up) grip. The wide-grip machine row is a great way to build strength and size in the lats, and it can also help to improve your posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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