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Wide Grip Rear Pull-Up 101 Video Tutorial

Gym Main Variation Strength

0

Wide Grip Rear Pull-Up
Wide Grip Rear Pull-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide grip rear pull-up is an exercise that targets the latissimus dorsi muscles (lats) To perform this exercise, you will need a pull-up bar that is positioned at a height that allows you to hang with your arms fully extended. Start by hanging from the bar with your palms facing away from you and your arms shoulder-width apart. Pull yourself up until your chin is above the bar, then slowly lower yourself back down to the starting position. Repeat this for the desired number of repetitions. The wide grip rear pull-up is a challenging exercise, but it is also very effective for building strength and muscle mass in the lats.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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