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Deadlift To Squat Thrust 101 Video Tutorial

Gym Modified Variation Balance & Stability

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Deadlift To Squat Thrust
Deadlift To Squat Thrust

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The deadlift to squat thrust is a compound exercise that targets the lower back, glutes, and hamstrings. To perform the deadlift to squat thrust, start by standing with your feet shoulder-width apart and a barbell in your hands. Bend over at the hips and grab the bar with an overhand grip, keeping your back flat and your knees slightly bent. Slowly lift the bar off the ground until you are standing upright with your arms extended in front of you. Immediately lower the bar to the ground and then jump up into the air, bringing your knees to your chest as you do so. Land softly and repeat the movement for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION