Deadlift With Chains 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Deadlift with chains is an exercise that targets the lower back. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The barbell should be placed just below your knees. With your chest up and your back straight, bend over and grab the bar with an overhand grip. Keep your arms straight and your shoulders back. Slowly lower the bar until it touches the floor, then explosively pull it back up to the starting position. Repeat this for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
