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Deadlift With Chains 101 Video Tutorial

Gym Modified Variation Strength

0

Deadlift With Chains
Deadlift With Chains

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Deadlift with chains is an exercise that targets the lower back. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The barbell should be placed just below your knees. With your chest up and your back straight, bend over and grab the bar with an overhand grip. Keep your arms straight and your shoulders back. Slowly lower the bar until it touches the floor, then explosively pull it back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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