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Downward Dog To Right Leg Extension To Warrior Pose 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

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Downward Dog To Right Leg Extension To Warrior Pose
Downward Dog To Right Leg Extension To Warrior Pose

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Downward Dog to. Right Leg Extension to. Warrior Pose is a yoga pose that stretches the lower back and hamstrings. It is also a good way to improve balance and coordination, To do this pose, start in. Downward Dog Inhale and raise your right leg up behind you, keeping your knee straight. Exhale and extend your leg out to the side, keeping your foot flexed. Hold for 5 breaths, then inhale and bring your leg back to. Downward Dog Repeat on the other side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Reverse Hyperextension Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner