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Dumbbell Deadlift To Dumbbell Upright Row 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Deadlift To Dumbbell Upright Row
Dumbbell Deadlift To Dumbbell Upright Row

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell deadlift to dumbbell upright row is an exercise that targets the lower back, shoulders, and biceps. To perform this exercise, you will need a pair of dumbbells, Stand with your feet shoulder-width apart and hold a dumbbell in each hand, Bend over at the waist and lower the dumbbells until they are just below your knees, Keep your back straight and engage your core muscles, Slowly raise the dumbbells back up to the starting position by contracting your shoulders and biceps, 5 Repeat for the desired number of repetitions, This exercise is a great way to strengthen your lower back, shoulders, and biceps. It is also a challenging exercise that can help you build muscle and improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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