Dumbbell Deadlift To Dumbbell Upright Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell deadlift to dumbbell upright row is an exercise that targets the lower back, shoulders, and biceps. To perform this exercise, you will need a pair of dumbbells, Stand with your feet shoulder-width apart and hold a dumbbell in each hand, Bend over at the waist and lower the dumbbells until they are just below your knees, Keep your back straight and engage your core muscles, Slowly raise the dumbbells back up to the starting position by contracting your shoulders and biceps, 5 Repeat for the desired number of repetitions, This exercise is a great way to strengthen your lower back, shoulders, and biceps. It is also a challenging exercise that can help you build muscle and improve your overall fitness.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
