top of page

Exercise Ball Prone Leg Raise 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

0

Exercise Ball Prone Leg Raise
Exercise Ball Prone Leg Raise

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball prone leg raise is an exercise that targets the lower back. To perform this exercise, you will need an exercise ball and a mat, Lie face down on the mat with your arms extended in front of you and your legs straight, Place the exercise ball under your lower back, Slowly raise your legs up until they are parallel to the floor, Hold the position for a few seconds, then slowly lower your legs back down, Repeat this exercise for 10-12 repetitions. You can also increase the difficulty of this exercise by holding a weight plate or dumbbell in your hands as you raise your legs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION