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Hyperextensions With No Hyperextension Bench 101 Video Tutorial

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Hyperextensions With No Hyperextension Bench
Hyperextensions With No Hyperextension Bench

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Hyperextensions with no hyperextension bench is an exercise targeting the lower back. It is a of the hyperextension exercise that can be done without a hyperextension bench. To do this exercise, you will need a sturdy surface to kneel on, such as a yoga mat or a weight bench. Start by kneeling on the surface with your feet shoulder-width apart and your hands behind your head. Slowly lower your torso until your back is parallel to the floor, then extend your hips back up to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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