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Kettlebell Good Morning 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Good Morning
Kettlebell Good Morning

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell good morning is an exercise that targets the lower back. To do this exercise, you will need a kettlebell that is heavy enough to challenge you, but not so heavy that you cannot complete the movement with good form. Stand with your feet shoulder-width apart and hold the kettlebell in your hands with your arms hanging straight down in front of you. Hinge at your hips and lower the kettlebell until it is just below your knees, keeping your back straight and your core engaged. Pause for a moment, then return to the starting position. Repeat this movement for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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