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Kettlebell Staggered-Stance Deadlift 101 Video Tutorial

Gym Advanced Variation Strength

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Kettlebell Staggered-Stance Deadlift
Kettlebell Staggered-Stance Deadlift

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell staggeredstance deadlift is an exercise that targets the lower back. It is performed by standing with one foot forward and one foot back, holding a kettlebell in each hand. The kettlebells are then lowered to the ground between the legs, then brought back up to the starting position. This exercise is a good way to strengthen the lower back and improve mobility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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