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Romanian Deadlift With Kettlebell 101 Video Tutorial

Gym Main Variation Strength

0

Romanian Deadlift With Kettlebell
Romanian Deadlift With Kettlebell

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Romanian deadlift with kettlebell is a deadlift that emphasizes the lower back. To perform the exercise, start with a kettlebell in each hand and your feet shoulder-width apart. Hinge at the hips and lower the kettlebells toward the ground, keeping your back straight and your knees slightly bent. Once the kettlebells reach just below your knees, drive through your heels to return to the starting position, This exercise is a great way to strengthen your lower back and glutes. It can also help to improve your mobility and flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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