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Seated Back Extension 101 Video Tutorial

Gym Main Variation Strength

0

Seated Back Extension
Seated Back Extension

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Seated Back Extension Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated back extension is an exercise that targets the lower back. It is performed by sitting on a bench with your knees bent and your feet flat on the floor. You then extend your back by leaning back as far as you can, keeping your knees bent and your feet flat on the floor. You then return to the starting position.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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