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Spine Stretch 101 Video Tutorial

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Spine Stretch
Spine Stretch

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The spine stretch is a yoga exercise that targets the lower back. It is a gentle stretch that can help to relieve pain and stiffness in the back. To do the spine stretch, start by lying on your back with your knees bent and your feet flat on the floor. Place your arms out to the sides, palms up. Inhale and slowly arch your back, lifting your head and chest off the floor. Hold the stretch for a few seconds, then exhale and slowly lower your back to the floor. Repeat the stretch 35 times.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Reverse Hyperextension Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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