Spine Twist 101 Video Tutorial
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Overview
The spine twist is an exercise that targets the lower back. It is a simple exercise that can be done at home or at the gym. To perform the spine twist, stand with your feet shoulder-width apart and your knees slightly bent. Reach your arms out in front of you and twist your torso to the right, keeping your feet planted on the ground. Hold the twist for a few seconds, then return to the starting position. Repeat the twist to the left side. The spine twist is a great way to stretch and strengthen your lower back. It can also help to improve your posture.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
