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Standing Pelvic Tilt 101 Video Tutorial

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Standing Pelvic Tilt
Standing Pelvic Tilt

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing pelvic tilt is an exercise that targets the lower back. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips and then contract your abdominal muscles to tilt your pelvis forward. Hold the position for a few seconds and then release. The standing pelvic tilt is a good exercise for strengthening the lower back and improving posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

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