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Isometric Neck Exercise - Front And Back 101 Video Tutorial

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Isometric Neck Exercise - Front And Back
Isometric Neck Exercise - Front And Back

Exercise Synopsis

Target Muscle Group

Neck

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The isometric neck exercise front and back is an exercise targeting the neck muscles. It is performed by holding your head in a static position against resistance for a period of time. This exercise can help to strengthen and tone the neck muscles, and it can also help to improve posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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