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Neck-Smr 101 Video Tutorial

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Neck-Smr
Neck-Smr

Exercise Synopsis

Target Muscle Group

Neck

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

NeckSmr is an exercise that targets the neck muscles. It is performed by sitting upright with your head and neck in a neutral position. Place your hands on the sides of your head and gently push your head forward and back, side to side, and in a circular motion. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner