Kneeling Cable Crunch With Alternating Oblique Twists 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Obliques
Execution
Compound
Force Type
Core
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kneeling cable crunch with alternating oblique twists is an exercise that targets the obliques. To do this exercise, you will need a cable machine, a bench, and a mat. Start by kneeling on the mat with your feet hipwidth apart and your hands gripping the handles of the cable machine. With your torso upright, lean back slightly and pull the cables towards you until your arms are parallel to the floor. Hold this position for a second, then slowly release the cables back to the starting position. As you release the cables, twist your torso to the left and then to the right. Repeat this movement for 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.