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Oblique Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Oblique Crunch
Oblique Crunch

Exercise Synopsis

Target Muscle Group

Obliques

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The oblique crunch is an exercise that targets the obliques, which are the muscles on the sides of your abdomen. To perform an oblique crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground, keeping your elbows out to the sides. Crunch up as far as you can, then slowly lower back down. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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