Oblique Roll Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Obliques
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Oblique Roll Crunch is an exercise that targets the obliques. To do this exercise, you will need a mat and a weight plate. Start by lying on your back with your knees bent and your feet flat on the ground. Hold the weight plate in your hands and place it on your chest. Slowly roll to one side, keeping your feet flat on the ground and your core engaged. Hold for a second, then roll back to the starting position. Repeat on the other side. This exercise is a great way to strengthen your obliques and improve your core stability.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
